Track Your Ascension

Track your ascension.

For people who are running protocols, tracking body comp, and tired of using four apps to do it. One coach that sees the whole stack.

Start your ascent Or see how it works

3-day free trial. No card. Cancel anytime.

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Built by Greg Lacy — physique coach. After helping hundreds of clients transform, I built Ascension so anyone can run a real protocol — not just the people who can afford a coach on retainer.

Read his story →

Essentials

Four things,
plainly.

Personalized targets, not defaults.
Your calorie and macro targets calculated from your body, your goals, and how active you actually are. No 22-year-old defaults.
A coach who's read every meal you've logged.
Context-aware AI grounded in Greg's coaching philosophy. Available the moment you need it. Answers in seconds.
The full stack — in one place.
Body composition, measurements, supplements, peptide protocols, sleep. One coach sees everything you're running.
Built around your real life.
Travel, late dinners, busy weeks. Ascension adapts when life moves. No shame for missed days.

01 — The reality

Real change happens in the everyday.

And most health tools weren't designed for the everyday.

Generic apps, generic results.

MyFitnessPal logs calories. Whoop logs sleep. None of them know you, and none of them coach you.

Real coaches are expensive.

$300–$800 a month to ask the same questions you'd ask Google. And they're asleep when you're flying.

Advice that doesn't fit.

Most plans assume you have unlimited time, perfect kitchens, and no responsibilities. Real life is messier.

Progress that disappears.

You start strong, then life happens — travel, deadlines, kids, stress. The system has no answer for that.

02 — The system

One system. Four pillars.

Designed to feel less like a fitness app and more like a coach who's genuinely on your side.

Nutrition that fits you.

Personalized calorie and macro targets calculated for your body, your goals, and how active you actually are. Adapts to travel, late dinners, busy weeks. No 22-year-old defaults — adjusts as you change.

Built on peer-reviewed science. Real-life flexibility.

A coach who knows you.

AI-powered, context-aware. Remembers every meal, weigh-in, measurement, and conversation. Ask anything — first thing in the morning, mid-flight, midnight. Answers in seconds.

Like having a coach in your pocket.

Track the full stack.

Body composition, measurements, supplements, peptide protocols, hydration, sleep — all in one place. Whatever you're running, your coach knows. Adapts your nutrition and training around it.

Coverage that matches your ambition.

Guided by Greg.

The protocols, prompts, and approach are shaped by Greg Lacy — a physique coach who's worked 1:1 with hundreds of clients. His expertise, scaled to anyone.

Founder-led. Human-built.

03 — Protocols

We're not prescribing.
We're tracking.

Peptides, hormone optimization, supplement stacks — the modern optimization toolkit is more than nutrition. And it's more than most apps know how to handle.

If your doctor's cleared a protocol, log it once. The coach adapts your nutrition and training around it — protein-forward small meals on a GLP-1, recovery loading on BPC-157, appropriate volume during a TRT cycle.

Doctor

prescribes

You

log it once

Coach

adapts around it

Ascension is a logging tool, not a medical service. Always consult a qualified provider before starting, modifying, or stopping any protocol.

04 — Getting started

Three steps. Then you're in.

Quick onboarding

A few questions about your body, goals, and lifestyle. We calculate your daily targets using peer-reviewed nutrition science — no guesswork.

Live your day

Log meals in seconds. Hit your targets. Ask your coach anything — at work, on the road, between meetings, late at night.

Adjust as you go

Your plan evolves with you. As your body changes, your targets adjust. As your life shifts, your coach adapts.

05 — Real stories

People in motion.

Is this just another tracker?

“I'd been on MyFitnessPal for two years and stuck. The coach noticed I was under-eating protein on training days and adjusted my macros mid-week without me asking. Down 14 lbs and stronger in 16 weeks.”

Priya S.

Product designer, 34

Does this fit my protocol?

“I came to Ascension wanting to actually look different, not just see numbers go down. The body comp tracking + the coach adapting around my BPC protocol is what made it click. 12 weeks in, my photos are unrecognizable.”

Marcus T.

Engineer, 34

Why won't this be like the others?

“Whoop, Future, MFP — I tried them all and gave up on each within a month. Ascension is the first one I've stuck with past 90 days. The coach answers like Greg would. That's the difference.”

Anna L.

Lawyer & runner, 38

Results vary. Stories represent individual experiences.

06 — Pricing

Pick your altitude.

3-day free trial of the full system. No card required. Cancel anytime.

Free

Look up the mountain.

No credit card

Peptide calculator, info library, and a taste of the coach.

Start free

Peptide calculator + info library
AI coach — 5 messages/day
3 workout templates
No credit card required

Ascent

Start the climb.

$19/mo

Track everything. Unlimited coach. Full optimization stack.

Try Ascent

Everything in Free
Unlimited AI coach with full context
Macros, meals, steps, weight, hydration
Body comp, measurements, progress photos
Active protocols (peptides, supplements, hormones)
Custom workout programs + history + analytics
Rest timer between sets

Climb

Hit your stride.

$29/mo

Personalized nutrition plan + adaptive weekly calorie balancing.

Try Climb

Everything in Ascent
AI-generated personalized nutrition plan
Adaptive weekly calorie balancing
Nutrition analytics + trend graphs
Coach calibrated around your stack
Unlimited workout templates

Summit

Reach the top.

$49/mo

Full system. Personalized training plan + advanced analytics.

Try Summit

Everything in Climb
AI-generated personalized training plan
Plan adapts based on logged workouts
Advanced workout analytics
Priority support

Every tier includes the peptide calculator + info library. Upgrade or downgrade any time. Cancel from settings — one click, no email required.

07 — Why Ascension exists

From the founder.

Greg Lacy

Founder, Ascension

I've been a coach for years. Worked with hundreds of clients, one-on-one. And I noticed the same thing every time: the people who needed coaching most were the ones who couldn't access it — busy parents, students, anyone without $800 a month to spend on a trainer.

The apps weren't enough. They'd log your calories but couldn't answer a question. They'd show you a chart but couldn't tell you what to do tonight when you're tired and the kids need dinner.

So I built Ascension. Real coaching, made personal, available the moment you need it. Not a replacement for human connection — a complement to it.

If you've been looking for something honest, attentive, and on your side — try the trial. I'll see you inside.

— Greg

08 — Common questions

Honest answers.

Anyone serious about their health who wants real coaching but doesn't want to pay for or schedule a trainer. Whether you're trying to lose weight, build muscle, eat more mindfully, or just feel better in your body — Ascension adapts to you.